After being wrongly accused . . .
For generations, lard is finally making a comeback as a healthy, traditional fat. If you’ve put off rendering your own because you worried it would take oodles of time, I have good news. It’s actually very easy, and today as part of our real food basics series I’m going to show you how.
Why I ♥ Lard
It’s Rich In The “Happiness Vitamin”
Next to cod liver oil, lard is the second richest source of Vitamin D. (source 1, source 2) According to Sally Fallon, author of Nourishing Traditions, one tablespoon of lard obtained from pastured pigs has been found to contain up to 1,100 IU of Vitamin D.More